Health

10 FOODS THAT WILL IMPROVE DIGESTION

Digestion involves the breakdown of food into nutrients in the body which is then utilized for energy, growth and  cellular repair.  Your lifestyle and the foods you consume dictates the status of your digestive health. A poor performing digestive system has an impact on your quality of life since the absorption of essential nutrients will be affected […]

Health

3 SIMPLE WAYS OF IMPROVING YOUR DIGESTION

The performance of your digestive system determines your general wellbeing because the digestive tract plays a crucial role in the absorption of nutriments and elimination  of waste from the body.  A poor performing digestive tract can lead to poor absorption of nutrients, skin conditions such as breakouts and various digestive problems like bloating, cramping, gas, abdominal […]

Health

The Reasons why you Need Probiotics for your Wellbeing.

A normal digestive system is ordinarily home to an estimated 100 trillion micro-organisms of diverse species including both  the “good” and “bad” bacteria. Bacteria and other micro-organisms ordinarily have a bad reputation as disease causing , however, many are actually essential to our wellbeing since they help in the digestion of food, aid in the absorption of nutrients, production […]